Counseling and Goals
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard…
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Communication Tips for Couples in Recovery
If you have found yourself in a troubled relationship, there is a very good chance you grew up with parents who argued and fought often. Your household was most likely…
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What is Trauma Therapy?
Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come…
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Understanding Family Therapy
Most families don’t understand family therapy. People new to therapy often don’t know what to expect. They only know what they have heard about it. But there are many misconceptions…
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Family And Holidays
For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there’s also decades-long dynamics between you and your…
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Our Commitment During COVID-19
Our Commitment to Providing In-Person Services During COVID-19 Commitment to Minimize COVID-19 Exposure Our practice has taken steps to reduce the risk of spreading COVID-19. We have posted our efforts…
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Muslims & Mental Health Therapy?
Can Muslims Benefit from Mental Health Therapy? People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of…
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NEW Virtual Women’s Group
Join other women for an open discussion by a licensed clinician to discuss challenges of the pandemic, work-life balance, parenting, relationships as well as other women’s issues. DATES: EVERY THURSDAY,…
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Ergonomic Tips for Continuing to Work from Home After Coronavirus
Many of us have found ourselves working from home because of the coronavirus. And while the country has slowly begun to open back up, threats of a “second wave” have…
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The Mental Health Impact of COVID-19
The Mental Health Impact of COVID-19 has been profound. If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have…
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Back to school COVID-19 anxiety
Students are facing many changes as they return to school amid COVID-19. While back-to-school is typically a time of excitement, it’s normal for kids to experience some degree of anxiety as…
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