Mental Health Blog by Dr. Stephen Oreski & Associates
LGBTQ, Lgbtqia+
LGBTQIA+ Trauma Support – Why Affirming Care Matters
LGBTQIA+ trauma support addresses unique discrimination, common trauma types, and affirming therapy methods. Learn why tailored care is essential.
Grief
Coping With Grief After Losing a House or Personal Property
Grief is often thought of in terms of death, but it can also extend to other losses, including the loss of a house or personal property. Here are some tips…
LGBTQ, Lgbtqia+, Spanish
Qué es la orientación LGBTQIA y su impacto emocional
Qué es la orientación LGBTQIA: definición, variantes y retos, implicaciones en la salud mental y recursos de apoyo terapéutico para adultos.
General, Narcissism, Narcissist
7 Coping Tips for Narcissist Recovery and Healing
Discover 7 practical coping tips for narcissist recovery and healing. Learn actionable strategies to support your personal growth and emotional health.
group therapy
3 Benefits of Group Therapy
Have you considered attending group therapy? During these sessions, a therapist leads a small group of patients in discussion, encouraging them to share any issues they’re experiencing and offer each…
General
Guía para apoyo LGBTQIA: encuentra recursos efectivos
Descubre cómo implementar una guía para apoyo LGBTQIA paso a paso. Accede a recursos, conecta con profesionales y verifica tu bienestar emocional.
General
Abuse Recovery: Steps Toward Emotional Healing
Abuse recovery involves recognizing abuse, types, healing phases, therapy options, and relapse prevention strategies—critical for trauma survivors rebuilding life.
General
7 Effective Ways to Support Teen Mental Health
Discover 7 effective ways to support teen mental health. Learn practical strategies that empower parents to help their teenagers thrive emotionally and mentally.
General
7 beneficios de la terapia infantil para el bienestar emocional
Descubre 7 beneficios de la terapia infantil y cómo ayuda al bienestar emocional de los niños. Aprende claves para apoyar el desarrollo y manejo de emociones.
autism
What Is High-Functioning Autism?
Autism spectrum disorder (commonly referred to as just “autism”) is a developmental and neurological disorder that can impact how someone behaves, communicates, interacts, and learns. Although the term “high-functioning autism”…
General
Terapia Familiar Inclusiva: Clave Para Vínculos Saludables
Terapia familiar inclusiva: definición, tipos, cómo ayuda a las familias y errores frecuentes que evitar para lograr bienestar en todos los miembros.
General
Role of Trust in Couples Therapy – Healing After Betrayal
Role of trust in couples therapy explained—discover why trust matters, how it’s rebuilt, therapy approaches, and practical steps for repairing bonds.
