If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to them. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression.
That’s because reaching goals is empowering and helps us feel we are in charge of our life. When we don’t reach them, we feel powerless and even hopeless that our lives can change for the better!
How Counseling Can Help
Just as you must follow a recipe to the proverbial “T” to end up with something edible, there is a formula that must be followed to the “T” to set reachable outcomes. This formula is often used in Cognitive Behavioral Therapy (CBT) to help individuals change behaviors and better their lives.
Goal setting has actually been shown to be a useful tool for those suffering from depression according to a study published in the journal PLOS ONE. The study found that individuals suffering from depression had more trouble setting goals and were far less likely to believe they could reach them.
The study found that those who were depressed had more difficulties setting objectives and they were also less likely to believe they would achieve those objectives. The participants also tended to set avoidance goals rather than approach goals.
An avoidance goal is one you set to avoid a negative outcome. “I want to lose weight so I don’t develop type 2 diabetes.” An approach goal, on the other hand, is one that you set to ensure a positive outcome. “I want to lose weight to have more energy!”
The study shows that counseling can help people with depression set and achieve realistic and achievable targeysas well as help them stay on track mentally in pursuit of that target.
CBT & Setting Goals
The goal-setting formula used by most CBT therapists is as follows:
- Identify your objective.
- Choose a starting point.
- Identify the steps required to achieve the objective.
- Take that first step and get started.
A therapist can help you with each one of these steps. From ensuring you select realistic goals that are approach goals, to helping you identify where you are in relation to your goal, breaking down the goal into smaller, actionable steps, and helping you take that very first one, a counselor or coach will be in your corner, helping you every step of the way.
Make 2021 the year you reach those objectives that will help you live your best life. If you’d like some help getting there, please get in touch with us. We would be more than happy to discuss how we may be able to help.